Been awhile/Workout for today

Sorry for the lack of posts. Me and my wife recently had a beautiful baby girl so it has been quite busy!

Workout for today! Remember you may need to make slight modifications to the sets and reps used.

Warm-up

DB Single Leg Deadlift x8

Jumping Jacks x 50 (3 count jumping jacks 1-2-3-1, 1-2-3-2, etc)

Bent over Row x 6 x heavy

3-4 sets

 

Push ups  x 100

BW Squat x 65

Crunches x 75

DB Row x 100

SL Reach x 50

Pretty tough but doable!

 

Till next Time

Make It Happen!!!

 

Jeff