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pull ups

December 15, 2008

Workout of the Day

Today was a late day! So i did some body weight stuff at home.
Here is what it looked like.

BW Squat x 25
Pull Up Supinated grip (palms facing in) x as many
Lateral Lunge x15 each
Front Bridge 2 minutes
Scap ups x 25
SL Reach x 15 on each leg
Chin Up (palms facing away) x as many
Repeat 3 times

This workout took less than 15 minutes but i was sweating my but off

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