Check out this post at my Boot Camp website about Successful New Year
Fitness Resolutions at my RI Fitness Boot Camp

Till Next Time ….Make it Happen!!

Today was a late day! So i did some body weight stuff at home.
Here is what it looked like.

BW Squat x 25
Pull Up Supinated grip (palms facing in) x as many
Lateral Lunge x15 each
Front Bridge 2 minutes
Scap ups x 25
SL Reach x 15 on each leg
Chin Up (palms facing away) x as many
Repeat 3 times

This workout took less than 15 minutes but i was sweating my but off

http://www.msnbc.msn.com/id/28139107/
Well Oprah is not perfect. She is back up to 200 lbs.. She credits her lack of exercise (actually she said fear of exercise) and poor nutritional habits for her gaining the weight she lost. Not just one but both together. How can someone with access to the best of the best, still not lead a healthy life.
I would like to see what Oprah’s true support systems looks like. Is she surrounded by people who set out just to make her happy by being yes people who don’t “call her out” with her bad habits. Does she have someone to vent to that she feels comfortable with, that they will not run to the closest tabloid.
Your support system is one of the most important aspects of any healthy lifestyle change because it is harder to change a bad habit and make it good then too continue the same bad habits. Your support system is there for yep support. Positive support….i.e. someone that will tell you good job.

Another aspect of this whole thing is that Oprah’s problem has never been diet or exercise but what she thinks about herself, her mental state, the hardest thing to change in yourself no matter how successful you are. I will be talking about this topic more to come!