December 15, 2008
Workout of the Day
Today was a late day! So i did some body weight stuff at home.
Here is what it looked like.
BW Squat x 25
Pull Up Supinated grip (palms facing in) x as many
Lateral Lunge x15 each
Front Bridge 2 minutes
Scap ups x 25
SL Reach x 15 on each leg
Chin Up (palms facing away) x as many
Repeat 3 times
This workout took less than 15 minutes but i was sweating my but off
Filed under Uncategorized by admin
October 16, 2008
Work out of the day
Well i busted up my wrist the other day it is ok just hurts a bit when i twist it.
I have about 25 minutes so here is what i am doing!
Warm-up (quick about 5 minutes)
RDL x 6
Triple Trainer /Cable press with triple trainer i can perform it fast x10
Reverse crunches x25
Do as many as i can for 5 minutes then 2 minute rest
Heavy sled pull (walking backwards) 2 minutes
SL box jumps with a stick 5 each side
DB Get off me (kinda like a row) 6e fast
Repeat until time is up!!!!
Hope you guys enjoy
Filed under Training by admin